Are resistance bands effective for building muscle?

If you’re not using resistance bands in your workout, you could be missing out on one of the most underestimated training tools available. Looks can be deceiving, especially when it comes to training with elastic rings. This unassuming piece of gear does not look nearly as”hardcore” as a loaded barbell or hefty pair of dumbbells. […]

[Read more...]

5 Must Have Pieces of Equipment For Your Home Gym On Budget

How many people wish to lose weight and get healthy for summer? It seems like all it’s become is a new year’s resolution which is kicked off with a gym membership at the beginning of the year and within a period of a few months, turns into dust and ashes. Imagine if you had your […]

[Read more...]